I listened. .( It doesn’t happen very often )
I had the WORST night probably since before Alfie was born. . I wasn’t in a load of pain, I wasn’t even really over stressed, the kids slept through. . . But for the love of GOD I could not sleep. . .
Jason had a late start for once meaning he didn’t need to leave until 11, so after half an hour of zombie walking round the house once the kids were all up come 7a.m., he sent me back to bed for a couple of hours. .
Normally I point blank refuse but I actually listened for once,realising there was no way I could do a weekend with all four at home on zero hours sleep. . .
But by God the guilt hit me like a freight train, before,and as soon as I woke up about 10! I do however feel slightly more human now!
Tonight’s blog will cover insomnia. .Anyone else just lie there getting more and more annoyed with themselves for not falling asleep! Last Christmas I was bought a gravity blanket, and it seems to help. I’ve got guided meditations I listen too to try to switch off the constant thought train. . And a sleep mask which I feel like just forces my eyes to stay closed it the hope that they fall asleep lol.
What are your top tips for helping you get to sleep?
And for coping with the day ahead when you know you’ve had next to none!
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